Habits That Will Change Your Life in 5 Minutes

When it comes to being productive with your time and focusing your days on what really matters to you, there is a 5-minute habit that can have a significant effect on your life. It's very simple: You must tell your time where to go.

Taking 5 minutes every day to write down your schedule for the next day can help you stay on track toward your goals; decrease time wasted on unimportant activities, and helps you make sure you are spending your days doing what matters most to you.

Here are some tips to maximize the power of writing down your schedule.

1. Set aside time to do something you love

Every day, plan some time to do something you love, even if it's for just 5 minutes to start. When you take time to regularly do the things that light you up, your life will change and so will the people around you.

2. Make sure you're living your top priorities

Writing down your schedule can help you stay focused on what's truly important in your life. As you write down your schedule, make sure you're spending time on your top priorities. If you notice that month after month, you're neglecting what's important and filling your schedule with junk, it's time to re-evaluate yourself. By consistently writing down your schedule, if you discover that you're not living your top priorities, dig deep and be really honest with yourself about what your priorities are, and re-evaluate your life and schedule so you can truly live your priorities.

3. Group similar tasks together

When you write down your schedule, consider batching tasks together that are similar or that require you to be in the same location. This can help you minimize time spent transitioning from one activity to the next, which can help increase your productivity. Think about your daily tasks and group them in ways that allow for seamless transitions.

4. Give yourself deadlines

Deadlines are very powerful, as they can help us significantly increase our effort. When you write down your schedule, put time limits on your tasks. When you feel like the task must be completed in a certain amount of time, it can help you avoid procrastination and take immediate action.

5. Include a small step toward a big goal on your daily schedule

In order to make regular progress toward your big goals, commit to taking a small action step every day. Each day, write out the action step you will take the next day to move yourself closer to your dreams.

Writing down your schedule is a very simple exercise, yet it can be life-changing. When you tell your time where to go, it helps you focus your life on what truly matters to you. This will enable you to live a more fulfilling life. 

Habits of Financially Secure People

In our world these days, money has become a debatable conversation. On one end of the world, the elites hoard money and gold bars while on the other end millions are fighting for a dollar. Therefore it has always been the largest community in the middle that's in the fine line of falling through either end or staying stable.

Financial literacy has been a major subject for many discussions as we lack financial education in our schools, home, and work. These have led to many unforeseen circumstances for many families; the impact has been a catastrophe, which wasn't intended. Therefore, it's become crucial for one to understand how to protect one's assets.

Here are a few pointers to ensure your financial stability excellence despite a terrible economy in the future.

Invest in your future.

If you're young, you probably don't think about retirement much. But it's important. Even if you think you can always plan for retirement later, do it now. The growth of your investments over time will be amazing if you start in your 20s. Do a little research, but whatever you do, start now!

Implement a budget plan

It is your guide to prevent you from overspending and saving money.  A budget plan will help you become more conscious about earning and spending money.  It will give you directions on eliminating or controlling unnecessary items that you buy regularly. At the end of the day, it will help you save and this is one habit that you should maintain if you want financial security.

Count your calories also, not only your money

Maintaining good physical health and condition is one of the best and natural ways to save money.  When you are in good health, you do not need to spend on diet pills, fat burners, medicines for different illnesses and medical complications.  In addition, when you are in good health, you do not run the risk of emergency situations such as heart attacks that will help escalate expenses.  Thus, one habit to maintain is to exercise in order to stay in the pink of health and avoid spending money on expensive medicines.

Eat well and spend well

Some foods appear to be cheaper like junk foods but the long term effects can be financially disastrous.  Junk foods contain a huge amount of salt and too much salt can damage your kidneys and when kidneys are damaged, you might need regular blood transfusion to keep it functioning.  Thus, the next habit that should be promoted to avoid expensive operations and transfusion is to eat healthy foods as well.

Look to grow your net worth.

Do whatever you can to improve your net worth, either by reducing your debt, increasing your savings, or increasing your income, or all of the above. Look for new ways to make money, or to get paid more for what you do. Over the course of months, if you calculate your net worth each month, you'll see it grow. And that feels great.

7 Strategies to Deal with Toxic People

Life is stressful enough for most of us. Allowing a toxic individual to ravage your immediate environment can cause havoc in your mental well-being, which can lead to physical challenges.

A bad state of mind not only affects your physical well-being but makes it difficult for you to respond calmly under pressure. Ninety percent of top performers are skilled at managing their emotions, so your ability to perform effectively can be affected if you do not adopt strategies that will allow you to deal with toxic people.

It's painful to feel like you're surrounded by that negative energy and what's worse is that you always feel at-risk for getting sucked into it. The truth is that people are not actually toxic. What is toxic is your reaction to them.

So the way to not feel like this has nothing to do with the other person, it's all about retaining a sense of self. Here are some points to help you do that.

1.  Move on without them.

If you know someone who insists on destructively dictating the emotional atmosphere, then be clear: they are toxic.  If you are suffering because of their attitude, and your compassion, patience, advice, and general attentiveness doesn't seem to help them, and they don't seem to care one bit, then ask yourself, "Do I need this person in my life?"

When you delete toxic people from your environment it becomes a lot easier to breathe.  If the circumstances warrant it, leave these people behind and move on when you must.

A healthy relationship is reciprocal; it should be give and take, but not in the sense that you're always giving and they're always taking.  If you must keep a truly toxic person in your life for whatever reason, then consider the remaining points.

2.  Stop pretending their toxic behaviour is OK.

If you're not careful, toxic people can use their moody behaviour to get preferential treatment, because it just seems easier to quiet them down than to listen to their grouchy rhetoric.  Don't be fooled.  Short-term ease equals long-term pain for you in a situation like this.  Toxic people don't change if they are being rewarded for not changing. 

3.  Speak up!

Stand up for yourself.  Some people will do anything for their own personal gain at the expense of others – cut in line, take money and property, bully and belittle, pass guilt, etc.  Do not accept this behaviour.  Most of these people know they're doing the wrong thing and will back down surprisingly quickly when confronted.  In most social settings people tend to keep quiet until one person speaks up, so SPEAK UP.

Some toxic people may use anger as a way of influencing you, or they may not respond to you when you're trying to communicate, or interrupt you and suddenly start speaking negatively about something dear to you.  If ever you dare to speak up and respond adversely to their moody behaviour, they may be surprised, or even outraged, that you've trespassed onto their behavioural territory.  But you must speak up anyway.

4.  Put your foot down.

Your dignity may be attacked, ravaged and disgracefully mocked, but it can never be taken away unless you willingly surrender it.  It's all about finding the strength to defend your boundaries.

Demonstrate that you won't be insulted or belittled.  Much more effective has been ending conversations with sickening sweetness or just plain abruptness. Truly toxic people will pollute everyone around them, including you if you allow them.  If you've tried reasoning with them and they aren't budging, don't hesitate to vacate their space and ignore them until they do.

5.  Don't take their toxic behaviour personally.

Toxic people will likely try to imply that somehow you've done something wrong.  And because the "feeling guilty" button is quite large on many of us, even the implication that we might have done something wrong can hurt our confidence and unsettle our resolve.  Don't let this happen to you.

Remember, there is a huge amount of freedom that comes to you when you take nothing personally.  Most toxic people behave negatively not just to you, but to everyone they interact with.  Even when the situation seems personal – even if you feel directly insulted – it usually has nothing to do with you.  What they say and do, and the opinions they have, are based entirely on their own self-reflection. 

6.  Practice practical compassion.

Sometimes it makes sense to be sympathetic with toxic people whom you know are going through a difficult time, or those who are suffering from an illness. There's no question about it, some toxic people are genuinely distressed, depressed, or even mentally and physically ill, but you still need to separate their legitimate issues from how they behave toward you.  If you let people get away with anything because they are distressed, facing a medical condition, or depressed, even, then you are making it too tempting for them to start unconsciously using their unfortunate circumstance as a means to an end.

7.  Take time for yourself.

If you are forced to live or work with a toxic person, then make sure you get enough alone time to relax, rest, and recuperate.  Having to play the role of a "focused, rational adult" in the face of toxic moodiness can be exhausting, and if you're not careful, the toxicity can infect you.  Again, understand that even people with legitimate problems and clinical illnesses can still comprehend that you have needs as well, which means you can politely excuse yourself when you need to.

You deserve this time away.  You deserve to think peacefully, free from external pressure and toxic behaviour.  No problems to solve, boundaries to uphold, or personalities to please.  Sometimes you need to make time for yourself, away from the busy world you live in that doesn't make time for you.

Why Do Some People Learn Faster?

There are many types of intelligence, from emotional to bodily-kinesthetic, linguistics, and beyond. There are also just as many learning techniques. Anyone who turns to the internet for tips on tricks on how to learn faster will find a staggering number of views on the subject. It's trendy to want to learn more, better, and faster. It's a hot topic and the experts have a lot to say.

If you want to learn faster but are tired of the hype, take note of these two common traits among individuals who learn faster.

1. They have growth mindsets and pursue knowledge with curiosity.

Growth mindset individuals believe in possibility, including their ability to grow. Aware that they can develop and change their intelligence, these learners are less likely to shy away from challenging things. Fixed mindset individuals, on the other hand, are more likely to avoid subjects in which they struggle. They also despair when they are overlooked for promotion or receive negative feedback from bosses or co-workers. When it comes to learning, those who develop growth mindsets have a clear advantage.

Inquisitiveness serves another important role in the making of a fast learner. Their curiosity leads them to new subjects. The more they learn, the greater their appetite for novelty. Sure, a fast learner might double as a walking encyclopedia when it comes to specialized topics like the RMS Titanic, but these knowledge seekers also pursue the unique, and the brain thrives on challenge. Giving the brain new material makes it sharper and faster, and therefore more sensitive to error. The brain is truly capable of change. Fast learners become increasingly faster with practice.

2. They are more sensitive to errors and then to learn from them.

Fast learners are able to deduce meaning from abstract or obscure information through reason. For example, they can approach a convoluted argument, identify the key points, and extrapolate the essential meaning. Individuals who excel at learning use deductive reasoning to problem solve, judge positions based on evidence, and manipulate information to develop new arguments. They synthesize new material by drawing connections to other pieces of knowledge they've acquired. The ability to infer also allows these learners to guess more quickly and accurately than average learners.

Growth mindset individuals also demonstrate differences in the brain from those with fixed mindsets. Numerous studies have shown that people learn more effectively when their brains exhibit two properties. These learners have larger error-related negativity (ERN) signals, suggesting a bigger initial response to mistakes. They also show more consistent error-related positivity (Pe) signals, which indicates that they are probably paying attention to the error and, therefore, trying to learn from it.

The Value of Hard Work

Arguably the most critical quality for quick learning is the willingness to work hard. You may be the next Einstein in terms of natural ability, but your talent is of little value if you don't work diligently to improve your learning. Having some grit is one of the qualities that distinguishes amateurs from experts across all fields.

Having grit is like having a strong immune system. It prevents us from giving up when met with adversity. For example, if we make a mistake and misread the instructions on a test, having determination helps us learn from the experience. We're much less likely to make the same mistake twice if we've paid attention and adjusted our behavior accordingly. People with sticktoitiveness are definitely members of the growth mindset camp. They persevere with their inquisitions because they have allowed themselves to make mistakes.

Fixed mindset, perfectionist people of the world beware! Hard-working and investigative thinkers are out-learning you in big ways. They believe in their ability to learn and defy the fear of failure. With greater feelings of self-worth, they remain committed to their interests. Growth mindset learners approach life with more creativity and are always up for a challenge.

Required Branch Manager for Tanzania - Africa

A wholesale distribution network of FMCG & Cosmetics products requires a Branch manager at Tanzania (Africa).

 

Qulification:

ü  Min 5-7 Years' experience in Sales Management.

ü  Graduation

ü  Strong Analytical & Decision making skills.

ü  Leading and problem solving skills.

ü  English proficiency & computer acknowledgement

ü  Effective communicative skills.

 

 Salary:   USD $ 8oo per month

 

 Duties:

Ø To build relationships with new clients and enhance existing relationships.

Ø To setup meetings with client's and company's Managers.

Ø To assess local market conditions; identify current and prospective sales opportunities.

Ø To reach budgets in time with set targets and available resources.

Ø To plan, approach & work with team to develop proposals that speaks to the client's needs, concerns and objectives.

Ø To develop forecast sales targets and ensure they are met.

Ø To drive sales team and distribution every day and submit weekly progress reports with accurate data.

Ø To understand the company's goal and purpose in order to enhance the company's performance.

 

Kindly Send Your CV if you're eligible for post: vacancy@aerizogroup.com

 Consultancy charges apply once candidate has been selected*

 

http://www.aerizogroup.com/

Required Junior Accountant for Tanzania - Africa

A wholesale distribution network of FMCG & Cosmetics products requires a Junior Accountant at Tanzania (Africa).

 

Skills Required:

ü  Min 2-3 Years' experience in Accounting.

ü  Tally accounting acknowledgement.

ü  Computer Literate & Analytical skills.

ü  English proficiency & Effective communicative skills.

 

 Salary:   USD $ 5oo per month

 

 Duties:

Ø  To maintain general ledgers and manage bank reconciliations.

Ø  To handle petty cash & verify the expenses.

Ø  To prepare Vat Return & Other statutory reports.

Ø  Invoice processing and Stock Reconciliations.

Ø  Tracking of goods in transit and take follow-ups.

Ø  Coordinating with transporters, branches & suppliers.

Ø  To post entries in Tally & all other duties related to accounting.

 

Kindly Send Your CV if you're eligible for post: vacancy@aerizogroup.com

 Consultancy charges apply once candidate has been selected*

 

http://www.aerizogroup.com/

Stay focused when you feel like giving up

Personal motivation is the key to maintain almost all aspects of life. If we're not motivated, we're more likely to squander our time and neglect our personal and professional goals. Even the most determined people can lose steam sometimes. Keep reading for some sure-fire tips for getting back on track.

In life, there may be times when negativity seems to surround you, suffocating your dreams and destroying your hope. We receive challenges every day in the form of things not going quite as we had planned -- and that's the lesson, you can plan, but you can't really plan. When that happens, many go through their day being saturated with negativity and accepting it as a way of life. While you can't always control what happens to you, you can control how you respond to it. Seek to create a positive environment for yourself and you'll begin to become more motivated to achieve your dreams and goals. Here are 15 ways to keep in mind through hard times:

1. When your marriage, parenting, faith, etc. gets tough, it's not a sign that you're doing it wrong.  These intimate, intricate aspects of life are toughest when you're doing them right – when you're dedicating time, having the tough conversations, and making daily sacrifices.

2. On particularly hard days when you feel that you can't endure, remind yourself that your track record for getting through hard days is 100% so far.

3. Have a little faith that the universe has a plan for you, and it's all being revealed in the right time frame.  Something you will eventually learn through all your ups and downs is that there are really no wrong decisions in life, just choices that will take your life down different paths.  Sometimes you must get hurt in order to grow, or lose in order to gain.  Sometimes the lesson you need most can only be learned through a little pain.

4. Pain is inevitable.  Suffering is optional.

5. Life is not about maintaining the status quo.  Life is not about playing it safe every second.  Life is not about standing still and wallowing in self-doubt.  It's about connecting with your soul, respecting your integrity, and telling yourself that you're able.  It's about taking a few steps, regardless of how hard and small they may be, so you can move forward and evolve.

6. You must make a firm decision that you're going to move forward.  It won't always happen naturally or automatically.  Sometimes you will have to rise up and say, "I don't care how hard this is.  I don't care how disappointed I am.  I'm not going to let this get the best of me.  I'm moving on with my life."

7. No matter what's happening, you can efficiently fight the battles of today.  It's only when you add the battles of those two relentless eternities, yesterday and tomorrow, that life gets overwhelmingly complicated.  Realize that it's not the experience of today by itself that devastates you, but the regret and resentment about something that happened yesterday or the fear and dread of what tomorrow might bring.  It's necessary, therefore, to let yourself live just one day at a time – just today – just right here, right now.

8. When you stop worrying about what you can't control, you have time to change the things you can control.  And that changes everything.

9. Don't worry about mistakes and failures, worry about what you're giving up when you don't even try.

10. Making mistakes means you're actually doing something in the real world and learning from it.  Listening or reading is often just listening or reading.  It's not real learning.  Real learning comes from making mistakes.  And mistakes come from gradual implementation.

11. If you never go after it again, you'll never have it.  If you never ask again, the answer will always be No.  If you never step forward again, you're stuck right where you are.

12. In the space between "I'll try again" and "I give up" there's a lifetime.  It's the difference between the path you walk and the one you leave behind; it's the gap between who you are capable of being and who you have become; it's the legroom for the fairy tales you'll tell yourself in the future about what could have been.

13. Everyone has a little talent.  What's rare is the courage to follow it to the dark places where it leads, and beyond. 

14. Courage doesn't always roar; sometimes it's simply a whisper at the end of the day that says, "I'll try again tomorrow."

15. If you're still sitting there thinking, "Things should be different right now," take a deep breath.  That's not true and you know it.  Because if it were true, things would be different right now.  Stay present and focus on what you can create today.  And tomorrow will reveal it exactly as it should, just as yesterday already has.

All details aside, if you're reading this… Congratulations, you're alive and in a good position to give yourself another chance.  If that's not something to smile about, then I don't know what is.

Remember what you deserve and keep pushing forward.  Someday all the pieces will come together.  Unimaginably good things will transpire in your life, even if everything doesn't turn out exactly the way you had anticipated.  And you'll look back at the times that have passed, smile, and ask yourself, "How did I get through all of that?"